Braces Friendly Eats: Creamy Clementine Smoothie

Collins Orthodontics Presents: Braces Friendly Eats

Creamy Clementine Smoothie

Craving the perfect blend?

Here’s the video that shows you how to make it: https://youtu.be/kjag3QDq3oM

INGREDIENTS

Servings: 1

Creamy Clementine Smoothie

1 cup, milk
4 clementines, peeled
2 small (or 1 large) bananas
½ cup vanilla Greek yogurt
1 teaspoon vanilla extract
1 handful of ice

What You’ll Need

Blender/Food Processor
1 spoon for doling ingredients in
1 glass cup

PREPARATION 

1. Peel your clementines and bananas.
2. Add the following into your blender:
• Peeled clementines and banana(s)
• ½ cup of vanilla Greek yogurt
• 1 teaspoon of vanilla extract
• 1 cup of milk
• A handful of ice
3. Blend until smooth!

Easy, right? Now pour your smoothie into a glass and enjoy your refreshment that’s as sweet as it is healthy – that’s something to smile about!

About "Braces Friendly Eats" by Collins Orthodontics

When Malia prepped for clear braces treatment at Collins Orthodontics, she shared her plan with us. Her meal plan! She jumped on the internet, found the foods perfect for her first week in braces, and prepped them before ever sitting back in our chair at Collins Orthodontics. 

The result? Collins Orthodontics presents Braces Friendly Eats featuring Malia Howe—healthy foods you’ll love that won’t irritate your smile while you start your treatment.

Meet Malia

Say hello to mom, blogger and (surprise!) ninja in the kitchen, Malia Howe. She never had braces before and recently decided she was ready for the perfect smile. And she didn’t have to look far for the right orthodontist, Dr. Grant Collins, a family friend. Together they decided to bring these tasty, smile-friendly eats to patients everywhere.

Thirsty for more? Visit her food blog.

Questions about Braces or Invisalign?
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