Braces Friendly Scrambled Egg Muffins

Collins Orthodontics Presents: Braces Friendly Eats

Scrambled Egg Muffins
Look out, Egg McMuffin!

Here’s the video that shows you how to make it:

https://youtu.be/kuR_-4fne24

INGREDIENTS

Servings: 12 muffins 

Scrambled Egg Muffins

1 dozen large eggs
½ cup milk
Salt/pepper
¾ cup grated cheese of your choosing 

What You’ll Need

Large bowl
12 Cup Muffin Cooking Tin
Cooking spray
¾ cup grated cheese of your choosing 

PREPARATION 

1. Grab your large bowl and whisk up your eggs and milk with a quick dash of salt and pepper.
2. Add a fresh coat of cooking spray on your muffin tin —spray evenly— so all your cups are covered.
3. Pour evenly into the cups of your muffin tray.
4. Sprinkle 1 tablespoon of your favorite cheese on each muffin. (Torn? We recommend Colby Jack.)
5. Pop in the oven and bake at 350 for 20-minutes or until cooked through.
6. Let cool for a few minutes before removing from tin and spice it up or add some flavor with hot sauce or ketchup. 
7. Enjoy!

Saving some for later? Your batch can keep for a couple days, perfect for a quick, hot breakfast on-the-go. Just reheat for a minute in your microwave.

About "Braces Friendly Eats" by Collins Orthodontics

When Malia prepped for clear braces treatment at Collins Orthodontics, she shared her plan with us. Her meal plan! She jumped on the internet, found the foods perfect for her first week in braces, and prepped them before ever sitting back in our chair at Collins Orthodontics. 

The result? Collins Orthodontics presents Braces Friendly Eats featuring Malia Howe—healthy foods you’ll love that won’t irritate your smile while you start your treatment.

Meet Malia

Say hello to mom, blogger and (surprise!) ninja in the kitchen, Malia Howe. She never had braces before and recently decided she was ready for the perfect smile. And she didn’t have to look far for the right orthodontist, Dr. Grant Collins, a family friend. Together they decided to bring these tasty, smile-friendly eats to patients everywhere.

Hungry for more? Visit her food blog.

Questions about Braces or Invisalign?
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