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Monday, April 9, 2018

Braces Friendly Eats: PB & J Smoothie


Collins Orthodontics Presents: Braces Friendly Eats
PB & J Smoothie
Say it with us - "Sweet Tooth!"

Here’s the video that shows you how to make it: https://youtu.be/HByXdq6-RzU





INGREDIENTS
1 cup plain Greek yogurt  
1 cup vanilla unsweetened almond milk  
1 T. peanut butter or 2 T. powdered peanut butter 
1 T. chia seeds 1 cup strawberries (can use frozen) 
Handful of ice  (unless using frozen berries) 
1 to 2 t. honey to taste 

 Strawberry allergy? Strawberries can be substituted with peaches, raspberries, or bananas – all are equally healthy and delicious.  

 What You’ll Need 
Blender/Food Processor 1 spoon for doling ingredients in 1 glass 

PREPARATION  
  1. Rinse and cut up your fruit of choice. 
  1. Add the following into your blender: 
  • Cup of strawberries (or fruit of preference) 
  • 1 cup of  plain Greek yogurt 
  • 1 tablespoon, peanut butter 
  • 1 tablespoon of chia seeds 
  • 1 or 2 teaspoons of honey to taste 
  • 1 cup of vanilla unsweetened almond milk 
  • A handful of ice 
  1. Blend until smooth! 

About "Braces Friendly Eats" by Collins Orthodontics
When Malia prepped for clear braces treatment at Collins Orthodontics, she shared her plan with us. Her meal plan! She jumped on the internet, found the foods perfect for her first week in braces, and prepped them before ever sitting back in our chair at Collins Orthodontics. 
The result? Collins Orthodontics presents Braces Friendly Eats featuring Malia Howe—healthy foods you’ll love that won’t irritate your smile while you start your treatment.


Meet Malia
Say hello to mom, blogger and (surprise!) ninja in the kitchen, Malia Howe. She never had braces before and recently decided she was ready for the perfect smile. And she didn’t have to look far for the right orthodontist, Dr. Grant Collins, a family friend. Together they decided to bring these tasty, smile-friendly eats to patients everywhere.
Thirsty for more? Visit her food blog.

Questions about Braces or Invisalign?
Collins Orthodontics Website
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